[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kryf.cz\/sportem-ku-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.kryf.cz\/sportem-ku-zdravi\/","headline":"Sportem ku zdrav\u00ed","name":"Sportem ku zdrav\u00ed","description":"V\u017edy platilo, \u017ee mlad\u00ed, tedy hlavn\u011b d\u011bti, jsou neust\u00e1le v pohybu a star\u0161\u00ed ro\u010dn\u00edky na sport moc nedaj\u00ed. V posledn\u00edch letech se ale kormidlo oto\u010dilo o 180\u00b0 a zat\u00edmco ml\u00e1de\u017e v\u011bt\u0161inou sed\u00ed doma u po\u010d\u00edta\u010d\u016f nebo hern\u00edch konzol\u00ed, st\u0159edn\u00ed generace se sportu za\u010d\u00edn\u00e1 v\u011bnovat \u010d\u00edm d\u00e1l t\u00edm v\u00edce. Tento trend je z jedn\u00e9 strany pot\u011b\u0161uj\u00edc\u00ed,","datePublished":"2023-05-15","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.kryf.cz\/author\/#Person","name":"","url":"https:\/\/www.kryf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kryf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kryf.cz\/wp-content\/uploads\/img_a334461_w2823_t1548091209.jpg","url":"https:\/\/www.kryf.cz\/wp-content\/uploads\/img_a334461_w2823_t1548091209.jpg","height":0,"width":0},"url":"https:\/\/www.kryf.cz\/sportem-ku-zdravi\/","wordCount":448,"articleBody":"V\u017edy platilo, \u017ee mlad\u00ed, tedy hlavn\u011b d\u011bti, jsou neust\u00e1le v pohybu a star\u0161\u00ed ro\u010dn\u00edky na sport moc nedaj\u00ed. V posledn\u00edch letech se ale kormidlo oto\u010dilo o 180\u00b0 a zat\u00edmco ml\u00e1de\u017e v\u011bt\u0161inou sed\u00ed doma u po\u010d\u00edta\u010d\u016f nebo hern\u00edch konzol\u00ed, st\u0159edn\u00ed generace se sportu za\u010d\u00edn\u00e1 v\u011bnovat \u010d\u00edm d\u00e1l t\u00edm v\u00edce. Tento trend je z jedn\u00e9 strany pot\u011b\u0161uj\u00edc\u00ed, ale z t\u00e9 druh\u00e9 hroziv\u00fd. D\u011bti, kter\u00e9 neznaj\u00ed pohyb tloustnou a za\u010d\u00ednaj\u00ed z\u00edsk\u00e1vat d\u00edky sedav\u00e9mu zp\u016fsobu \u017eivota i zdravotn\u00ed probl\u00e9my typu cukrovka. Pokud m\u00e1te takov\u00e9 d\u00edtko doma, m\u011bli byste s n\u00edm za\u010d\u00edt sportovat co mo\u017en\u00e1 nejd\u0159\u00edve, jinak se v dosp\u011blosti bude tr\u00e1pit.\tVenkovn\u00ed aktivity\tPokud je hezky a m\u00e1te pobl\u00ed\u017e sv\u00e9ho bydli\u0161t\u011b t\u0159eba park, m\u016f\u017eete sv\u00e9ho potomka vz\u00edt tam. V parku se daj\u00ed provozovat r\u016fzn\u00e9 sportovn\u00ed aktivity. Lze tam jak b\u011bhat, tak i posilovat. V p\u0159\u00edpad\u011b, \u017ee m\u00e1te oba kola, prov\u011btrejte je. J\u00edzda na kole je ide\u00e1ln\u00edm zp\u016fsobem, jak nabrat kondici. Na rozd\u00edl od b\u011bh\u00e1n\u00ed j\u00edzda na horsk\u00e9m nebo z\u00e1vodn\u00edm kole tolik nezat\u011b\u017euje klouby, a nav\u00edc se tak m\u016f\u017eete dostat i do zaj\u00edmav\u00fdch lokalit, kam byste jinak norm\u00e1ln\u011b nezav\u00edtali.\t\tDom\u00e1c\u00ed tr\u00e9nink\tVenku nemus\u00ed v\u017edy panovat podm\u00ednky pro sportov\u00e1n\u00ed, ale to nen\u00ed d\u016fvod k zah\u00e1lce. I doma se toti\u017e d\u00e1 pom\u011brn\u011b dob\u0159e sportovat, \u010dasto k tomu nen\u00ed ani k\u00a0tomu nebudete pot\u0159ebovat nic extra. Theraband nebo ketball jsou vhodn\u00e9 k posilov\u00e1n\u00ed a nic moc nestoj\u00ed. Ani \u010dinky u\u017e nejsou tak drah\u00e9 jako d\u0159\u00edv. Zlep\u0161it v\u00fdkon sv\u00e9 kardiovaskul\u00e1rn\u00ed soustavy jde doma tak\u00e9 a nen\u00ed to v\u016fbec slo\u017eit\u00e9. Sta\u010d\u00ed si po\u0159\u00eddit rotoped. B\u011b\u017en\u011b se daj\u00ed tyto stroje sehnat i za dva a\u017e t\u0159i tis\u00edce, ale chcete-li m\u00edt doma alespo\u0148 zlat\u00fd st\u0159ed, rotoped pod p\u011bt tis\u00edc nekupujte. Ten by u\u017e m\u011bl m\u00edt dostate\u010dn\u011b velkou nosnost i pro lidi s v\u011bt\u0161\u00ed nadv\u00e1hou a z\u00e1rove\u0148 by m\u011bl disponovat i m\u011b\u0159i\u010dem srde\u010dn\u00edho tepu.\tMo\u017enost\u00ed, jak se h\u00fdbat je dost jak venku, tak i doma. D\u00edky tomu m\u016f\u017eete do sportovn\u00edch aktivit zapojit i sv\u00e1 d\u00edtka, kter\u00e1 mo\u017en\u00e1 ze za\u010d\u00e1tku budou trochu remcat, ale nakonec budou r\u00e1di, \u017ee jsou v kondici a c\u00edt\u00ed se daleko l\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportem ku zdrav\u00ed","item":"https:\/\/www.kryf.cz\/sportem-ku-zdravi\/#breadcrumbitem"}]}]